Pregnancy and Birth Resources
Welcome, mama.
This space was created for you—to exhale, come home to your body, and receive the kind of support that doesn’t overwhelm but gently guides.
Here you’ll find simple but powerful tools to help you feel more grounded, connected, and prepared for the sacred passage ahead. Whether you're just beginning this journey or nearing your birthing time, you’re welcome here.
Audio Practices
Peace & Harmony Meditation
A 10-minute guided meditation to help you ground, breathe, and return to inner stillness.
Affirmations for Confidence & Strength
A 7-minute audio track to center your mind and body in trust, courage, and self-belief.
Fear Release Track for Birth
A 20-minute somatic and emotional release practice to help you meet fear with softness and prepare for the unknown with strength.
BONUS OFFER:
Please use this guide weekly for the best benefits. I am so proud of you and look forward to continuing this journey with you!
Journaling Prompts
You don’t need to journal perfectly—you just need to be honest.
These prompts are here to help you gently explore your inner world, prepare for birth emotionally, and connect with your baby on a deeper level.
Rooting Into the Body
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What is my body teaching me right now in pregnancy?
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When in my life have I felt truly safe in my body? What helped me feel that way?
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What does safety feel like to me—and how can I create more of it in my daily life?
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What part of my body do I struggle to trust? What might it need from me right now?
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If my body could speak to me today, what would it say?
Preparing Emotionally for Birth
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What fears are present in me when I imagine my birth?
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Where did these fears come from—and are they fully mine to carry?
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What would it feel like to trust my body and baby completely?
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What does surrender look like in my life outside of birth?
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What is one truth I want to remember when birth feels intense or unfamiliar?
Sacred Connection With Baby & Motherhood
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What do I want my baby to feel during our time together in the womb?
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How do I want to mother—softly, intentionally, intuitively?
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What generational patterns am I ready to release as I become a mother?
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In what ways has this baby already changed me for the better?
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What do I want my child to remember about the way they were birthed and welcomed?
A Soft Invitation
If this space feels like home to you, and you’re longing for deeper support, I invite you to explore my private mentorship. I’m here to walk with you.
